This Girl Can: Jackie's Story to falling in love with Basketball

Hi! 

My name is Jackie and I have the great privilege of writing a guest blog post for Melissa about my favourite sport – BASKETBALL!

I thought that it was such a shock that Melissa asked me because she wants ‘Women in Sport’, I thought she had a made a mistake! I was NEVER one of the sporty girls at school, frequently being on the ‘D’, ‘E’ or even ‘F’ team at school, preferring volunteering to games lessons and even winning a wooden spoon for being the worst at badminton! 

Jackie's women basketball team at university.

However, when I got to university, I thought that nobody knows how rubbish I am at sport, basketball is something I have always wanted to try and it was only about two minutes away from my halls. They advertised it as ‘something anybody of any ability can try’, no need to try out and best of all? It was free. So I thought, why not have a go? 

Much to my delight, basketball was very fun and easy to grasp; the other women were also extremely kind, supportive and welcoming and it was great for both my mental and physical health. Not only was I exercising regularly and becoming fitter, but it also gave me an opportunity to make new friends across subjects and years. It even managed to get me out of my room – something that I always tried to avoid doing at university. 

This Girl Can Social Basketball - Leazes Park

Three years later I moved back to Newcastle and I am now raring to join another club – a big city with two universities and a great city team – how hard could it be?

However, I couldn’t find any that were suitable – either you had to try out (be a certain ability to make the team), or they were too expensive, at the wrong times, exclusive to certain age groups, difficult to get to, just a series of irritating barriers that prevented me from playing.

I knew some people in Newcastle who played basketball and I would sometimes meet up with them to play at a local park but our busy lives often mean these opportunities are few and far between.

When playing on my own at a local court I thought that there might be women around Newcastle who might feel the same as me; who wanted to try a new sport but couldn’t due to some obstacle or that they used to play but couldn’t find an opportunity to do so.

This Girl Can Social Basketball - Leazes Park

I was nominated as a This Girl Can Ambassador through some volunteering for Streetgames and Factory Dance Academy. I had just taken part TGC activities previously, but I thought –why not do something about this?

With the TGC Play Basketball Club I hope to create a fun and social atmosphere where girls and women of any age and ability can come and make new friends, and learn something new or even share tips with each other. It’s free, with no gear or experience needed and easily accessible in the middle of Newcastle City Centre. 

I know that basketball isn’t for everyone but I really recommend you do some sport or exercise, even just 30 minutes a week or walking/cycling/running/jogging/table tennis or football. There are some wonderful local parks with great facilities you can use for free. Bring a friend, get some fresh air, take in the view, get the heart pumping a bit – it’s good for you mentally and physically.

This Girl Can Social Basketball - Leazes Park

Hope this has interested you and if you want to play some basketball - male or female – let me know. Hope to see you at Leazes Park Basketball Court soon!

This Girl Can Play Basketball Club meets every Saturday from 3-4pm at Leazes Park Basketball Court. Just wear some comfortable clothes, bring some water and get ready to have some fun! For more information please join the This Girl Can Play BASKETBALL group on Facebook (here). 

If your interested in trying out basketball, Don't be afraid to join the Facebook page or if you fancy trying out something different why not check out the Active Newcastle Facebook page to see what other This Girl Can activities are happening in Newcastle. If you would like to see other women's only activities happening across Newcastle you can check out Active Newcastle's Website for tones of other activities happening in Newcastle.  

Triathlon is for everyone – My triathlon story

With the launch of This Girl Can happening in February, I wanted to find local women in the North East that empowered what This Girl can is all about and that is when I started talking to Michelle. Michelle to me empowers everything that This Girl Can is about. Below she is going to tell you about triathlon and about how she got involved in the sport. I hope you enjoyed this post.

I am a triathlete. It gave me a massive thrill and sense of achievement to be able to say that when I completed my first event in 2011.

A triathlon is made up of a swim, a cycle and a run. You do all three sports one after another, with no rest.

You may know about it through the Brownlees, brothers Alistair and Jonny who are Olympic medal winners and World Champions for Team GB. They compete at the very highest elite level and push themselves to the limit, but triathlon isn't just a sport for the super fit. It's the fastest growing participation sport in the UK. Anyone can do it - even me.

My triathlon story starts back in 2008, when I began running as part of a bid to get fit and lose some weight. I hated it at first, and couldn't manage more than a few hundred metres without getting out of breath. My first milestone was to be able to run continuously for 20 minutes, and it took me a while of running and walking to work up to that. 

Somewhere along the way I started to enjoy it. Within a year, I went from being unable to run a mile without stopping, to running 13.1 of them on the Great North Run. It was an amazing transformation. I was fitter, slimmer, and more importantly had made a whole new group of friends through running, so I was happier too.

I loved the challenge. I found I enjoyed training for races and then running as fast as I could, chasing better times, and the feeling of the adrenaline rush when I crossed the finish line.

I worked with a personal trainer, Ian from Inspire Fitness who has helped me stay strong and avoid injuries. He did triathlons too, so I went along to watch him and some of my running friends race at the QE2 Park in Ashington. Just like the running community, I saw a bunch of friendly, enthusiastic people, doing something slightly crazy and challenging on a weekend. And I knew then that I had to give it a try.

I took lessons to improve my swimming, cleaned up my old bike and started training. In 2011, I took part in my first triathlon and I loved it so much, that I signed up for another one two weeks later. Since then, I've challenged myself to do triathlons that involve swimming in lakes and the sea, and done longer distance events.

Triathlon is an amazingly inclusive sport. Ordinary people like you and me can race on the same courses as the elites. I’ve swum, biked and run on the same route as the Brownlees in Leeds, and then stuck around afterwards to cheer them on. There’s not many sports that give you that kind of access and experience of being close up to the best.

There's nothing to beat triathlon for a feeling of satisfaction, for the sense of really having achieved something. And because it involves three sports, you get three times the adrenaline rush.

Anyone can give triathlon a go

I am nothing special. I am not particularly fast, or especially fit. I've found triathlon to be very friendly and I encourage anyone to give it a go.

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1) What if I can’t swim/I can only do breaststroke?

If you can’t swim, then it's a great skill to learn. It could save your life. Swimming is great exercise and yes, it can be hard to learn, but it’s well worth it.

Most people swim front crawl in a triathlon because it’s faster, but there's no rule to say you can't do breaststroke.

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2) I don’t have a road bike

Some people spend a huge amount of money on the latest go faster carbon fibre, streamlined machines that weigh less than a bag of sugar. But you don’t have to. I did my first triathlon on an ancient old mountain bike, that I could only just lift into the car. I do now have a lovely road bike, but any decent working cycle will do. You must have a helmet though - that's in the rules.

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3) It’s expensive

Like all sports there’s always a fancy bit of kit, gadget or gizmo that promises to shave seconds off your best time, but ryou only need a few basics of a bike, helmet, running shoes and something that you’re comfortable to wear to swim, bike and run in.

Bear in mind that you'll be getting straight out of the water and onto a bike, so you need to wear something that's comfortable and won't chafe. A pair of lightly padded bike shorts, or specific triathlon shorts is a good buy.

For open water swimming, you may need a wetsuit, but you can often hire these for a day, week or season.

Race entries can cost a bit more than a run, because there's a lot involved in making sure races are safe and well organised. You can get a discount on entries by joining a triathlon club that's affiliated to your National Triathlon organisation.

Here in the North East, VO2 Max Racing, who organise the very best triathlon events I've taken part in, will offer a free entry to one of their events if you volunteer to marshal at another.

Find out more about triathlon events and clubs in the UK:

Triathlon England

Triathlon Scotland

Welsh Triathlon

Triathlon Ireland

4) I’m too fat/too unfit/too old/ I’ll come last

If you feel fat and unfit, what better way to change that than to add some exercise to your lifestyle and start training? Having a goal or event to aim for is a great motivator to get out there. There are short distance triathlons, including novice or super sprint events that are easily achievable with a bit of training.

Don't worry about how you think you'll look. Everyone’s too focused on swim, bike, run to give it a second thought. And if you don’t fancy a tri suit, you can throw on a T-shirt and shorts before the bike.

There are often a great range of age categories at races and some will even award prizes for different age groups, so getting older doesn’t have to mean you’re at a disadvantage.

If you think you’ll be way behind the rest of the field, remember, the only person you’re really competing against is yourself. Even if you do find yourself the last to cross the line, I can guarantee you’ll get a bigger cheer that the speedy person who came through in first place.

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Michelle Nicol is a writer and triathlete. When she’s not swimming, cycling or running, you can find her at www.word-struck.com, and on twitter @I_am_wordstruck

This Girl Can Clothing Range*

                                                   All photos are taken by Nicole Marshall

I don’t even know where to start with this blog post apart from saying ‘I’M IN LOVE.’ When I was first asked if I wanted to try out items from the ‘This Girl Can’ sporting range from Marks & Spencer, I was so excited.

 Top: Marks & Spencer*

Bottom: Marks & Spencer*

Jacket: Marks & Spencer*

Shoes: Nike

If you’ve been living under a rock you might not have heard of ‘This Girl Can’. ‘This Girl Can’ is a national campaign by Sport England and local authorities aimed at increasing women’s participation in sport and exercise in an empowering way. I work for Active Newcastle, an organisation that is one of the core cities of ‘This Girl Can’ campaign and I have a big involvement as a ‘This Girl Can’ ambassador. I just love this campaign!

Here is the link for the advert for ‘This Girl Can’ in case you haven’t seen it.

Marks & Spencer recently launched the ‘This Girl Can’ clothing range after making a small range of t-shirts last year which sold out instantly. The sporting range includes various clothing items including leggings, t-shirts, vest, jackets and even a bag. The clothing has the signature ‘This Girl Can’ logo on it as well as the signature pink colouring.

I was given a pair of leggings, a t-shirt and a jacket to review.

The quality of the range is great; you can definitely tell it’s from a good quality high street store.  This week I trialled the jacket whilst on a run: personally I wouldn’t wear the jacket as running wear during this season, as it really isn’t thick enough for this weather. However, as a jacket for the gym, it’s great and perfect for the incoming spring. It has the signature black and pink colour with the logo on both the front and back.

I also received the long leggings, which are tight and have a thick band across the top. The leggings are thick material and definitely good for going out running or again going to the gym. You might have to size up since the material is quite thick. The t-shirt is a loose t-shirt style which is great for women who might not feel self-conscious while doing exercise. Though I’m not usually a fan of loose fitted t-shirts I do like this one. I think this will definitely be a regular as a gym item rather than a running top. It also has the ‘This Girl Can’ logo bright and big in the middle of the t-shirt.

As you can guess, I love this range and I might have to go out and get a few more of the items (particularly the pink sports bra that I’ve got my eye on!)

I’ll leave all the links for the ‘This Girl Can’ range and website below.

This Girl Can @ Marks and Spencer

This Girl Can Website

Leave me a comment telling me what your favourite item is and what you think of the ‘This Girl Can’ campaign.

These items were sent to met from Marks & Spencer. These thoughts are all my own and not influenced by anyone.

Last Run of the Year.

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Well, I've done my last run of the year. GO ME! If you had asked me this time last year if I would be able to do as much running as I do now I would have laughed in your face. This blog post is looking back on my small running achievement I've made this year.

When I look back I've achieved a lot more than I ever thought I would. Here is a list of the small and big running achievement I've made this year.

1. Boxing Day 2014 signed up to run the Great North Run for the Guide Dogs UK
2. New Years day ran my first full mile.
3. February I ran my first 3 miles in 41 minutes.
4.  July ran 3 times in one week.
5. August ran my furtherest ever run alone of 7 miles in 1 hour and 30 minutes
6. Started volunteering with Active Newcastle at there running clubs
7. September I ran THE GREAT RUN which is 13.1 miles in 2 hours and 50 minutes. Also raising £175 for Guide Dogs ( ONE OF MY GREATEST ACHIEVEMENT TO DATE)
8. December I did my Running Leadership course meaning that I can now official run my own running club.
9.  Through working with Active Newcastle I was able to helped 10 people do a full 10 week beginners running program meaning that they were able to run 3 miles at the end of the 10 weeks.
10. I've ran once a week every week for 5 months.

Can we please talk about how crazy that list is. It shocks me to see my own improvement let alone helping other people get into running. I've had massive ups and downs when it comes to running. Me and running had a love hate relationship but now I think it's more of a love relationship.

I've got a blog post going up soon about what I think about alone running vs group running and the difference it made to my running journey. Why not leave me a comment about what your biggest achievement of the year has been.